Food Variety Equals Safety

Food Variety Equals Safety
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If you can tell me what you’ve had for breakfast, lunch or dinner for the last few years there is something very lacking in your diet. Variety is extremely important due to the variation of nutrients in the different foods.

Every fruit, vegetable, nut, grain and meat has it’s own unique vitamin and mineral matrix. Every day of the month you should be able to eat a different fruit and vegetable so at the end of the month you ate around 30 different fruits and 30 different vegetables.

Health begins with a large variety of foods in your diet.
Try for one month to eat a different fruit for breakfast every day.
Enjoy God’s gift of variety!

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